Curried Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Mince contains 300 calories, 11g protein, 23g carbs, and 20g fat per one pie (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Curried Mince Good for You?
Curried Mince provides 300 calories per one pie (180g) with 11g protein, 23g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (23% dv).
Classic New Zealand savory pie filled with curried beef mince and melted cheese encased in golden pastry.
Key Health Benefits of Curried Mince
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curried Mince Nutrition with Gram
Use Gram to log curried mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried mince?
Curried Mince contains 300 calories per one pie (180g).
How much protein is in curried mince?
Curried Mince provides 11g of protein per one pie (180g).
How many carbs are in curried mince?
Curried Mince has 23g of carbohydrates per one pie (180g).
Is curried mince good for tracking nutrition?
Yes. Curried Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried mince in a meal plan?
Use Curried Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curried mince and thousands of other foods with the Gram app.