Curried Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Mussels contains 315 calories, 32.5g protein, 11.2g carbs, and 14.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 32.5g | 65% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1050.0mg | 46% |
| Potassium | 670.0mg | 14% |
| Calcium | 65.0mg | 5% |
| Iron | 9.5mg | 53% |
| Magnesium | 85.0mg | 20% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 30.0mcg | 1250% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 2.8mg | 18% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 492.5mg | 39% |
Is Curried Mussels Good for You?
Curried Mussels provides 315 calories per one plate (250g) with 32.5g protein, 11.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (39% dv), cholesterol (23% dv), sodium (46% dv).
meal
Key Health Benefits of Curried Mussels
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Mussels Nutrition with Gram
Use Gram to log curried mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried mussels?
Curried Mussels contains 315 calories per one plate (250g).
How much protein is in curried mussels?
Curried Mussels provides 32.5g of protein per one plate (250g).
How many carbs are in curried mussels?
Curried Mussels has 11.2g of carbohydrates per one plate (250g).
Is curried mussels good for tracking nutrition?
Yes. Curried Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried mussels in a meal plan?
Use Curried Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried mussels and thousands of other foods with the Gram app.