Curried Parsnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Parsnip contains 68 calories, 1.2g protein, 9.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
Is Curried Parsnip Good for You?
Curried Parsnip provides 68 calories per one bowl (300g) with 1.2g protein, 9.5g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (409% dv).
Creamy British soup blending sweet parsnips with warm curry spices
Key Health Benefits of Curried Parsnip
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Parsnip Nutrition with Gram
Use Gram to log curried parsnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried parsnip?
Curried Parsnip contains 68 calories per one bowl (300g).
How much protein is in curried parsnip?
Curried Parsnip provides 1.2g of protein per one bowl (300g).
How many carbs are in curried parsnip?
Curried Parsnip has 9.5g of carbohydrates per one bowl (300g).
Is curried parsnip good for tracking nutrition?
Yes. Curried Parsnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried parsnip in a meal plan?
Use Curried Parsnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried parsnip and thousands of other foods with the Gram app.