Curried Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Potato contains 82 calories, 1.4g protein, 11.5g carbs, and 3.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.6g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Curried Potato Good for You?
Curried Potato provides 82 calories per one bowl (300g) with 1.4g protein, 11.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (1056% dv).
Creamy potato and leek soup infused with curry spices and coconut undertones.
Key Health Benefits of Curried Potato
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Potato Nutrition with Gram
Use Gram to log curried potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried potato?
Curried Potato contains 82 calories per one bowl (300g).
How much protein is in curried potato?
Curried Potato provides 1.4g of protein per one bowl (300g).
How many carbs are in curried potato?
Curried Potato has 11.5g of carbohydrates per one bowl (300g).
Is curried potato good for tracking nutrition?
Yes. Curried Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried potato in a meal plan?
Use Curried Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried potato and thousands of other foods with the Gram app.