Curried Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Prawns contains 135 calories, 13g protein, 4g carbs, and 7g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Curried Prawns Good for You?
Curried Prawns provides 135 calories per one cup (200g) with 13g protein, 4g carbohydrates, and 7g fat. It is a source of cholesterol (32% dv), sodium (20% dv), iron (1222% dv).
Shellfish simmered in a spiced curry gravy with aromatics.
Key Health Benefits of Curried Prawns
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Curried Prawns Nutrition with Gram
Use Gram to log curried prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried prawns?
Curried Prawns contains 135 calories per one cup (200g).
How much protein is in curried prawns?
Curried Prawns provides 13g of protein per one cup (200g).
How many carbs are in curried prawns?
Curried Prawns has 4g of carbohydrates per one cup (200g).
Is curried prawns good for tracking nutrition?
Yes. Curried Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried prawns in a meal plan?
Use Curried Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried prawns and thousands of other foods with the Gram app.