Curried Pumpkin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Pumpkin contains 55 calories, 1.2g protein, 7.5g carbs, and 3.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.25mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 480.0mg | 38% |
Is Curried Pumpkin Good for You?
Curried Pumpkin provides 55 calories per one bowl (250g) with 1.2g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1444% dv).
Velvety pumpkin soup infused with curry spices and finished with coconut milk.
Key Health Benefits of Curried Pumpkin
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Pumpkin Nutrition with Gram
Use Gram to log curried pumpkin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried pumpkin?
Curried Pumpkin contains 55 calories per one bowl (250g).
How much protein is in curried pumpkin?
Curried Pumpkin provides 1.2g of protein per one bowl (250g).
How many carbs are in curried pumpkin?
Curried Pumpkin has 7.5g of carbohydrates per one bowl (250g).
Is curried pumpkin good for tracking nutrition?
Yes. Curried Pumpkin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried pumpkin in a meal plan?
Use Curried Pumpkin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried pumpkin and thousands of other foods with the Gram app.