Curried Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Sausage contains 330 calories, 9g protein, 24g carbs, and 22g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Curried Sausage Good for You?
Curried Sausage provides 330 calories per one piece (120g) with 9g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (22% dv), iron (1111% dv).
Savory puff-pastry roll filled with curried sausage meat, commonly baked until golden.
Key Health Benefits of Curried Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Curried Sausage Nutrition with Gram
Use Gram to log curried sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried sausage?
Curried Sausage contains 330 calories per one piece (120g).
How much protein is in curried sausage?
Curried Sausage provides 9g of protein per one piece (120g).
How many carbs are in curried sausage?
Curried Sausage has 24g of carbohydrates per one piece (120g).
Is curried sausage good for tracking nutrition?
Yes. Curried Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried sausage in a meal plan?
Use Curried Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curried sausage and thousands of other foods with the Gram app.