Curried Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Sausage contains 295 calories, 11.5g protein, 26g carbs, and 15.5g fat per one jaffle (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Curried Sausage Good for You?
Curried Sausage provides 295 calories per one jaffle (180g) with 11.5g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (30% dv), sodium (25% dv), iron (1222% dv).
Australian toasted sandwich with curried sausage filling sealed in buttered white bread
Key Health Benefits of Curried Sausage
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Sausage Nutrition with Gram
Use Gram to log curried sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried sausage?
Curried Sausage contains 295 calories per one jaffle (180g).
How much protein is in curried sausage?
Curried Sausage provides 11.5g of protein per one jaffle (180g).
How many carbs are in curried sausage?
Curried Sausage has 26g of carbohydrates per one jaffle (180g).
Is curried sausage good for tracking nutrition?
Yes. Curried Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried sausage in a meal plan?
Use Curried Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried sausage and thousands of other foods with the Gram app.