Curried Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Scallop contains 315 calories, 9.5g protein, 23g carbs, and 21g fat per one pie (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Curried Scallop Good for You?
Curried Scallop provides 315 calories per one pie (280g) with 9.5g protein, 23g carbohydrates, and 21g fat. It is a source of saturated fat (52% dv), sodium (20% dv), iron (1000% dv).
Tasmanian specialty pie with scallops in mild curry sauce encased in flaky pastry
Key Health Benefits of Curried Scallop
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Scallop Nutrition with Gram
Use Gram to log curried scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried scallop?
Curried Scallop contains 315 calories per one pie (280g).
How much protein is in curried scallop?
Curried Scallop provides 9.5g of protein per one pie (280g).
How many carbs are in curried scallop?
Curried Scallop has 23g of carbohydrates per one pie (280g).
Is curried scallop good for tracking nutrition?
Yes. Curried Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried scallop in a meal plan?
Use Curried Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried scallop and thousands of other foods with the Gram app.