Curried Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Scotch contains 295 calories, 13g protein, 13g carbs, and 21g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Curried Scotch Good for You?
Curried Scotch provides 295 calories per one piece (110g) with 13g protein, 13g carbohydrates, and 21g fat. It is a source of saturated fat (32% dv), cholesterol (70% dv), sodium (25% dv).
Hard-boiled egg encased in curried sausage meat and breadcrumbs, then deep-fried
Key Health Benefits of Curried Scotch
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Curried Scotch Nutrition with Gram
Use Gram to log curried scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried scotch?
Curried Scotch contains 295 calories per one piece (110g).
How much protein is in curried scotch?
Curried Scotch provides 13g of protein per one piece (110g).
How many carbs are in curried scotch?
Curried Scotch has 13g of carbohydrates per one piece (110g).
Is curried scotch good for tracking nutrition?
Yes. Curried Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried scotch in a meal plan?
Use Curried Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried scotch and thousands of other foods with the Gram app.