Curried Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Smoked contains 95 calories, 6.5g protein, 7.5g carbs, and 4.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Curried Smoked Good for You?
Curried Smoked provides 95 calories per one bowl (350g) with 6.5g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (1333% dv).
Hearty Scottish-style soup with flaked smoked haddock, potatoes, and curry spices in a creamy broth
Key Health Benefits of Curried Smoked
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Smoked Nutrition with Gram
Use Gram to log curried smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried smoked?
Curried Smoked contains 95 calories per one bowl (350g).
How much protein is in curried smoked?
Curried Smoked provides 6.5g of protein per one bowl (350g).
How many carbs are in curried smoked?
Curried Smoked has 7.5g of carbohydrates per one bowl (350g).
Is curried smoked good for tracking nutrition?
Yes. Curried Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried smoked in a meal plan?
Use Curried Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried smoked and thousands of other foods with the Gram app.