Curried Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Split contains 92 calories, 4.5g protein, 12g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.2g | 15% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.2mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Curried Split Good for You?
Curried Split provides 92 calories per one bowl (300g) with 4.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (889% dv), zinc (636% dv).
Thick, warming soup of split peas simmered with curry spices and vegetables.
Key Health Benefits of Curried Split
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Split Nutrition with Gram
Use Gram to log curried split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried split?
Curried Split contains 92 calories per one bowl (300g).
How much protein is in curried split?
Curried Split provides 4.5g of protein per one bowl (300g).
How many carbs are in curried split?
Curried Split has 12g of carbohydrates per one bowl (300g).
Is curried split good for tracking nutrition?
Yes. Curried Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried split in a meal plan?
Use Curried Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried split and thousands of other foods with the Gram app.