Curried Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Vegetable contains 310 calories, 5.5g protein, 34g carbs, and 18g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.2g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Curried Vegetable Good for You?
Curried Vegetable provides 310 calories per one slice (150g) with 5.5g protein, 34g carbohydrates, and 18g fat. It is a source of saturated fat (52% dv), sodium (17% dv), iron (1389% dv).
Savory shortcrust pie filled with curried mixed vegetables and spices
Key Health Benefits of Curried Vegetable
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Vegetable Nutrition with Gram
Use Gram to log curried vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried vegetable?
Curried Vegetable contains 310 calories per one slice (150g).
How much protein is in curried vegetable?
Curried Vegetable provides 5.5g of protein per one slice (150g).
How many carbs are in curried vegetable?
Curried Vegetable has 34g of carbohydrates per one slice (150g).
Is curried vegetable good for tracking nutrition?
Yes. Curried Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried vegetable in a meal plan?
Use Curried Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried vegetable and thousands of other foods with the Gram app.