Curried Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Vegetable contains 380 calories, 6g protein, 33g carbs, and 25g fat per one roll (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 80.0mg | 6% |
Is Curried Vegetable Good for You?
Curried Vegetable provides 380 calories per one roll (90g) with 6g protein, 33g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), sodium (18% dv), iron (1111% dv).
Flaky puff pastry roll encasing a spiced curried vegetable filling
Key Health Benefits of Curried Vegetable
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Curried Vegetable Nutrition with Gram
Use Gram to log curried vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried vegetable?
Curried Vegetable contains 380 calories per one roll (90g).
How much protein is in curried vegetable?
Curried Vegetable provides 6g of protein per one roll (90g).
How many carbs are in curried vegetable?
Curried Vegetable has 33g of carbohydrates per one roll (90g).
Is curried vegetable good for tracking nutrition?
Yes. Curried Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried vegetable in a meal plan?
Use Curried Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried vegetable and thousands of other foods with the Gram app.