Curried Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Vegetable contains 300 calories, 4.5g protein, 28g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Curried Vegetable Good for You?
Curried Vegetable provides 300 calories per one piece (100g) with 4.5g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (17% dv), iron (1389% dv).
Puff-pastry turnover encasing a spiced mixture of curried vegetables such as potato, peas, and carrots.
Key Health Benefits of Curried Vegetable
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Vegetable Nutrition with Gram
Use Gram to log curried vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried vegetable?
Curried Vegetable contains 300 calories per one piece (100g).
How much protein is in curried vegetable?
Curried Vegetable provides 4.5g of protein per one piece (100g).
How many carbs are in curried vegetable?
Curried Vegetable has 28g of carbohydrates per one piece (100g).
Is curried vegetable good for tracking nutrition?
Yes. Curried Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried vegetable in a meal plan?
Use Curried Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried vegetable and thousands of other foods with the Gram app.