Curried Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Vegetable contains 290 calories, 5.5g protein, 29g carbs, and 16.5g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 430.0mg | 19% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 250.0mg | 20% |
Is Curried Vegetable Good for You?
Curried Vegetable provides 290 calories per one pasty (220g) with 5.5g protein, 29g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), sodium (19% dv), iron (1333% dv).
Savory pastry turnover filled with curried mixed vegetables
Key Health Benefits of Curried Vegetable
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Curried Vegetable Nutrition with Gram
Use Gram to log curried vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried vegetable?
Curried Vegetable contains 290 calories per one pasty (220g).
How much protein is in curried vegetable?
Curried Vegetable provides 5.5g of protein per one pasty (220g).
How many carbs are in curried vegetable?
Curried Vegetable has 29g of carbohydrates per one pasty (220g).
Is curried vegetable good for tracking nutrition?
Yes. Curried Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried vegetable in a meal plan?
Use Curried Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried vegetable and thousands of other foods with the Gram app.