Curried Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curried Wedges contains 185 calories, 2.2g protein, 33g carbs, and 5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 15.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Curried Wedges Good for You?
Curried Wedges provides 185 calories per one plate (200g) with 2.2g protein, 33g carbohydrates, and 5g fat. It is a source of sodium (16% dv), iron (2500% dv), zinc (591% dv).
Spiced potato wedges roasted with curry powder and served with sweet mango chutney
Key Health Benefits of Curried Wedges
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curried Wedges Nutrition with Gram
Use Gram to log curried wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curried wedges?
Curried Wedges contains 185 calories per one plate (200g).
How much protein is in curried wedges?
Curried Wedges provides 2.2g of protein per one plate (200g).
How many carbs are in curried wedges?
Curried Wedges has 33g of carbohydrates per one plate (200g).
Is curried wedges good for tracking nutrition?
Yes. Curried Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curried wedges in a meal plan?
Use Curried Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curried wedges and thousands of other foods with the Gram app.