Curry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry And contains 265 calories, 3.5g protein, 33g carbs, and 14g fat per one portion (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Curry And Good for You?
Curry And provides 265 calories per one portion (450g) with 3.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (2500% dv).
British takeaway portion of deep-fried potato chips topped with mild, thick curry sauce.
Key Health Benefits of Curry And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry And Nutrition with Gram
Use Gram to log curry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry and?
Curry And contains 265 calories per one portion (450g).
How much protein is in curry and?
Curry And provides 3.5g of protein per one portion (450g).
How many carbs are in curry and?
Curry And has 33g of carbohydrates per one portion (450g).
Is curry and good for tracking nutrition?
Yes. Curry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry and in a meal plan?
Use Curry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry and and thousands of other foods with the Gram app.