Curry Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Beef contains 165 calories, 8g protein, 20g carbs, and 6.5g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Curry Beef Good for You?
Curry Beef provides 165 calories per one plate (450g) with 8g protein, 20g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (1091% dv).
Stir-fried wheat noodles with beef strips, vegetables and curry seasoning
Key Health Benefits of Curry Beef
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Curry Beef Nutrition with Gram
Use Gram to log curry beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry beef?
Curry Beef contains 165 calories per one plate (450g).
How much protein is in curry beef?
Curry Beef provides 8g of protein per one plate (450g).
How many carbs are in curry beef?
Curry Beef has 20g of carbohydrates per one plate (450g).
Is curry beef good for tracking nutrition?
Yes. Curry Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry beef in a meal plan?
Use Curry Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry beef and thousands of other foods with the Gram app.