Curry Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Beef contains 310 calories, 10g protein, 26g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 2.5mg | 1% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Curry Beef Good for You?
Curry Beef provides 310 calories per one piece (80g) with 10g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (18% dv).
Flaky puff pastry filled with curried minced beef, popular in Southeast Asian and Malaysian cuisine as a snack
Key Health Benefits of Curry Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Curry Beef Nutrition with Gram
Use Gram to log curry beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry beef?
Curry Beef contains 310 calories per one piece (80g).
How much protein is in curry beef?
Curry Beef provides 10g of protein per one piece (80g).
How many carbs are in curry beef?
Curry Beef has 26g of carbohydrates per one piece (80g).
Is curry beef good for tracking nutrition?
Yes. Curry Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry beef in a meal plan?
Use Curry Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry beef and thousands of other foods with the Gram app.