Curry Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Chicken contains 235 calories, 12g protein, 30g carbs, and 7.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Curry Chicken Good for You?
Curry Chicken provides 235 calories per one piece (100g) with 12g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (944% dv).
Hawaiian-style steamed bun (manapua, derived from Chinese char siu bao) filled with curry-flavored chicken, popular in Hawaii
Key Health Benefits of Curry Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Curry Chicken Nutrition with Gram
Use Gram to log curry chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry chicken?
Curry Chicken contains 235 calories per one piece (100g).
How much protein is in curry chicken?
Curry Chicken provides 12g of protein per one piece (100g).
How many carbs are in curry chicken?
Curry Chicken has 30g of carbohydrates per one piece (100g).
Is curry chicken good for tracking nutrition?
Yes. Curry Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry chicken in a meal plan?
Use Curry Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curry chicken and thousands of other foods with the Gram app.