Curry Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Chicken contains 155 calories, 9.5g protein, 18.5g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Curry Chicken Good for You?
Curry Chicken provides 155 calories per one plate (350g) with 9.5g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1083% dv).
Chicken curry served over steamed white rice, a popular comfort meal across many Asian and Indian cuisines
Key Health Benefits of Curry Chicken
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Chicken Nutrition with Gram
Use Gram to log curry chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry chicken?
Curry Chicken contains 155 calories per one plate (350g).
How much protein is in curry chicken?
Curry Chicken provides 9.5g of protein per one plate (350g).
How many carbs are in curry chicken?
Curry Chicken has 18.5g of carbohydrates per one plate (350g).
Is curry chicken good for tracking nutrition?
Yes. Curry Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry chicken in a meal plan?
Use Curry Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry chicken and thousands of other foods with the Gram app.