Curry Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Chicken contains 295 calories, 10g protein, 26g carbs, and 17.5g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Curry Chicken Good for You?
Curry Chicken provides 295 calories per one piece (90g) with 10g protein, 26g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (18% dv).
Flaky puff pastry filled with spiced curry chicken, a popular snack in Southeast Asian and Indian bakeries
Key Health Benefits of Curry Chicken
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Curry Chicken Nutrition with Gram
Use Gram to log curry chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry chicken?
Curry Chicken contains 295 calories per one piece (90g).
How much protein is in curry chicken?
Curry Chicken provides 10g of protein per one piece (90g).
How many carbs are in curry chicken?
Curry Chicken has 26g of carbohydrates per one piece (90g).
Is curry chicken good for tracking nutrition?
Yes. Curry Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry chicken in a meal plan?
Use Curry Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry chicken and thousands of other foods with the Gram app.