Curry Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Chicken contains 145 calories, 6g protein, 22g carbs, and 4.5g fat per one box (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Curry Chicken Good for You?
Curry Chicken provides 145 calories per one box (400g) with 6g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (818% dv).
A takeout boxed meal of steamed rice topped with chicken curry sauce and vegetables, commonly found in Asian food courts and convenience stores
Key Health Benefits of Curry Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Curry Chicken Nutrition with Gram
Use Gram to log curry chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry chicken?
Curry Chicken contains 145 calories per one box (400g).
How much protein is in curry chicken?
Curry Chicken provides 6g of protein per one box (400g).
How many carbs are in curry chicken?
Curry Chicken has 22g of carbohydrates per one box (400g).
Is curry chicken good for tracking nutrition?
Yes. Curry Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry chicken in a meal plan?
Use Curry Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry chicken and thousands of other foods with the Gram app.