Curry Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Chips contains 280 calories, 3.5g protein, 35g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 4.0mg | 0% |
Is Curry Chips Good for You?
Curry Chips provides 280 calories per one serving (250g) with 3.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (2333% dv).
Deep-fried potato chips topped with thick British chip-shop curry sauce.
Key Health Benefits of Curry Chips
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Chips Nutrition with Gram
Use Gram to log curry chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry chips?
Curry Chips contains 280 calories per one serving (250g).
How much protein is in curry chips?
Curry Chips provides 3.5g of protein per one serving (250g).
How many carbs are in curry chips?
Curry Chips has 35g of carbohydrates per one serving (250g).
Is curry chips good for tracking nutrition?
Yes. Curry Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry chips in a meal plan?
Use Curry Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry chips and thousands of other foods with the Gram app.