Curry Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Chop contains 110 calories, 9g protein, 7g carbs, and 5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Curry Chop Good for You?
Curry Chop provides 110 calories per one bowl (300g) with 9g protein, 7g carbohydrates, and 5g fat. It is a source of sodium (21% dv), iron (1389% dv), zinc (864% dv).
A fusion stir-fry of chopped vegetables and meat in a curry-flavored sauce, often served over rice
Key Health Benefits of Curry Chop
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Curry Chop Nutrition with Gram
Use Gram to log curry chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry chop?
Curry Chop contains 110 calories per one bowl (300g).
How much protein is in curry chop?
Curry Chop provides 9g of protein per one bowl (300g).
How many carbs are in curry chop?
Curry Chop has 7g of carbohydrates per one bowl (300g).
Is curry chop good for tracking nutrition?
Yes. Curry Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry chop in a meal plan?
Use Curry Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry chop and thousands of other foods with the Gram app.