Curry Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Crab contains 155 calories, 9g protein, 17g carbs, and 5.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Curry Crab Good for You?
Curry Crab provides 155 calories per one bowl (400g) with 9g protein, 17g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (21% dv).
Trinidadian dish of blue crab simmered in curry sauce with flour dumplings
Key Health Benefits of Curry Crab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Curry Crab Nutrition with Gram
Use Gram to log curry crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry crab?
Curry Crab contains 155 calories per one bowl (400g).
How much protein is in curry crab?
Curry Crab provides 9g of protein per one bowl (400g).
How many carbs are in curry crab?
Curry Crab has 17g of carbohydrates per one bowl (400g).
Is curry crab good for tracking nutrition?
Yes. Curry Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry crab in a meal plan?
Use Curry Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry crab and thousands of other foods with the Gram app.