Curry Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Crab contains 160 calories, 11g protein, 18g carbs, and 5.5g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Curry Crab Good for You?
Curry Crab provides 160 calories per one serving (450g) with 11g protein, 18g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (17% dv).
A Caribbean dish featuring crab stewed in a spiced curry sauce and served with boiled flour dumplings, traditional in Trinidad and Tobago
Key Health Benefits of Curry Crab
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curry Crab Nutrition with Gram
Use Gram to log curry crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry crab?
Curry Crab contains 160 calories per one serving (450g).
How much protein is in curry crab?
Curry Crab provides 11g of protein per one serving (450g).
How many carbs are in curry crab?
Curry Crab has 18g of carbohydrates per one serving (450g).
Is curry crab good for tracking nutrition?
Yes. Curry Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry crab in a meal plan?
Use Curry Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry crab and thousands of other foods with the Gram app.