Curry Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Fish contains 200 calories, 11g protein, 14g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Curry Fish Good for You?
Curry Fish provides 200 calories per one bowl (200g) with 11g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (39% dv), iron (1111% dv).
Hong Kong street food of fish balls simmered in spicy curry sauce
Key Health Benefits of Curry Fish
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curry Fish Nutrition with Gram
Use Gram to log curry fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry fish?
Curry Fish contains 200 calories per one bowl (200g).
How much protein is in curry fish?
Curry Fish provides 11g of protein per one bowl (200g).
How many carbs are in curry fish?
Curry Fish has 14g of carbohydrates per one bowl (200g).
Is curry fish good for tracking nutrition?
Yes. Curry Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry fish in a meal plan?
Use Curry Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry fish and thousands of other foods with the Gram app.