Curry Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Fried contains 185 calories, 5.5g protein, 25g carbs, and 7g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Curry Fried Good for You?
Curry Fried provides 185 calories per one plate (300g) with 5.5g protein, 25g carbohydrates, and 7g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (727% dv).
Stir-fried rice seasoned with curry powder, mixed vegetables, and often egg, a fusion dish popular in Asian cuisines
Key Health Benefits of Curry Fried
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Fried Nutrition with Gram
Use Gram to log curry fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry fried?
Curry Fried contains 185 calories per one plate (300g).
How much protein is in curry fried?
Curry Fried provides 5.5g of protein per one plate (300g).
How many carbs are in curry fried?
Curry Fried has 25g of carbohydrates per one plate (300g).
Is curry fried good for tracking nutrition?
Yes. Curry Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry fried in a meal plan?
Use Curry Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry fried and thousands of other foods with the Gram app.