Curry Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Goat contains 175 calories, 11g protein, 22g carbs, and 6.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Curry Goat Good for You?
Curry Goat provides 175 calories per one plate (450g) with 11g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1556% dv).
Traditional Caribbean plate of curried goat served over rice and pigeon peas cooked in coconut milk.
Key Health Benefits of Curry Goat
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curry Goat Nutrition with Gram
Use Gram to log curry goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry goat?
Curry Goat contains 175 calories per one plate (450g).
How much protein is in curry goat?
Curry Goat provides 11g of protein per one plate (450g).
How many carbs are in curry goat?
Curry Goat has 22g of carbohydrates per one plate (450g).
Is curry goat good for tracking nutrition?
Yes. Curry Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry goat in a meal plan?
Use Curry Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry goat and thousands of other foods with the Gram app.