Curry Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Goat contains 245 calories, 16g protein, 26g carbs, and 10g fat per one wrap (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Curry Goat Good for You?
Curry Goat provides 245 calories per one wrap (400g) with 16g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (17% dv).
Caribbean flatbread wrap filled with slow-cooked curried goat, potatoes, and spices.
Key Health Benefits of Curry Goat
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Curry Goat Nutrition with Gram
Use Gram to log curry goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry goat?
Curry Goat contains 245 calories per one wrap (400g).
How much protein is in curry goat?
Curry Goat provides 16g of protein per one wrap (400g).
How many carbs are in curry goat?
Curry Goat has 26g of carbohydrates per one wrap (400g).
Is curry goat good for tracking nutrition?
Yes. Curry Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry goat in a meal plan?
Use Curry Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry goat and thousands of other foods with the Gram app.