Curry Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Hot Pot contains 284 calories, 18g protein, 22g carbs, and 13.3g fat per one bowl (360g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.3g | 17% |
| Fiber | 3.2g | 12% |
| Sugar | 7.9g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 1548.0mg | 67% |
| Potassium | 648.0mg | 14% |
| Calcium | 90.0mg | 7% |
| Iron | 4.3mg | 24% |
| Magnesium | 64.8mg | 15% |
| Zinc | 2.9mg | 26% |
| Vitamin C | 28.8mg | 32% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 234.0mg | 19% |
Is Curry Hot Pot Good for You?
Curry Hot Pot provides 284 calories per one bowl (360g) with 18g protein, 22g carbohydrates, and 13.3g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (67% dv).
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Key Health Benefits of Curry Hot Pot
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Curry Hot Pot Nutrition with Gram
Use Gram to log curry hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry hot pot?
Curry Hot Pot contains 284 calories per one bowl (360g).
How much protein is in curry hot pot?
Curry Hot Pot provides 18g of protein per one bowl (360g).
How many carbs are in curry hot pot?
Curry Hot Pot has 22g of carbohydrates per one bowl (360g).
Is curry hot pot good for tracking nutrition?
Yes. Curry Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry hot pot in a meal plan?
Use Curry Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry hot pot and thousands of other foods with the Gram app.