Curry Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Laksa contains 130 calories, 5.5g protein, 13g carbs, and 7.5g fat per one bowl (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Curry Laksa Good for You?
Curry Laksa provides 130 calories per one bowl (650g) with 5.5g protein, 13g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1000% dv).
Malaysian coconut curry noodle soup with rice noodles, tofu puffs, seafood, and bean sprouts
Key Health Benefits of Curry Laksa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Laksa Nutrition with Gram
Use Gram to log curry laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry laksa?
Curry Laksa contains 130 calories per one bowl (650g).
How much protein is in curry laksa?
Curry Laksa provides 5.5g of protein per one bowl (650g).
How many carbs are in curry laksa?
Curry Laksa has 13g of carbohydrates per one bowl (650g).
Is curry laksa good for tracking nutrition?
Yes. Curry Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry laksa in a meal plan?
Use Curry Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry laksa and thousands of other foods with the Gram app.