Curry Leaf Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Leaf Chutney contains 43 calories, 1.02g protein, 3.63g carbs, and 2.61g fat per one serving (30g). It is a source of vitamin a, vitamin k.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 0.78g | -- |
| Saturated Fat | 0.51g | 3% |
| Sodium | 90.3mg | 4% |
| Potassium | 73.5mg | 2% |
| Calcium | 55.2mg | 4% |
| Iron | 0.96mg | 5% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 97.5mcg | 11% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 15.6mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 55.5mcg | 46% |
| Phosphorus | 20.4mg | 2% |
Is Curry Leaf Chutney Good for You?
Curry Leaf Chutney provides 43 calories per one serving (30g) with 1.02g protein, 3.63g carbohydrates, and 2.61g fat. It is a source of vitamin a (11% dv), vitamin k (46% dv).
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Key Health Benefits of Curry Leaf Chutney
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (46% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Leaf Chutney Nutrition with Gram
Use Gram to log curry leaf chutney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry leaf chutney?
Curry Leaf Chutney contains 43 calories per one serving (30g).
How much protein is in curry leaf chutney?
Curry Leaf Chutney provides 1.02g of protein per one serving (30g).
How many carbs are in curry leaf chutney?
Curry Leaf Chutney has 3.63g of carbohydrates per one serving (30g).
Is curry leaf chutney good for tracking nutrition?
Yes. Curry Leaf Chutney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry leaf chutney in a meal plan?
Use Curry Leaf Chutney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry leaf chutney and thousands of other foods with the Gram app.