Curry Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Leaf contains 22 calories, 1.2g protein, 2.8g carbs, and 0.6g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Curry Leaf Good for You?
Curry Leaf provides 22 calories per one glass (250g) with 1.2g protein, 2.8g carbohydrates, and 0.6g fat. It is a source of iron (444% dv), zinc (409% dv).
Traditional Indian spiced buttermilk flavored with curry leaves, cumin, and salt. A cooling probiotic drink popular in South India.
Key Health Benefits of Curry Leaf
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Leaf Nutrition with Gram
Use Gram to log curry leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry leaf?
Curry Leaf contains 22 calories per one glass (250g).
How much protein is in curry leaf?
Curry Leaf provides 1.2g of protein per one glass (250g).
How many carbs are in curry leaf?
Curry Leaf has 2.8g of carbohydrates per one glass (250g).
Is curry leaf good for tracking nutrition?
Yes. Curry Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry leaf in a meal plan?
Use Curry Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry leaf and thousands of other foods with the Gram app.