Curry Leaf Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Leaf Rice contains 364 calories, 7.8g protein, 56.8g carbs, and 11.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 7.8g | 16% |
| Carbohydrates | 56.8g | 21% |
| Total Fat | 11.8g | 15% |
| Fiber | 3.6g | 13% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 590.0mg | 26% |
| Potassium | 240.0mg | 5% |
| Calcium | 90.0mg | 7% |
| Iron | 2.4mg | 13% |
| Magnesium | 56.0mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 16.0mcg | 13% |
| Phosphorus | 170.0mg | 14% |
Is Curry Leaf Rice Good for You?
Curry Leaf Rice provides 364 calories per one bowl (200g) with 7.8g protein, 56.8g carbohydrates, and 11.8g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (13% dv).
meal
Key Health Benefits of Curry Leaf Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Curry Leaf Rice Nutrition with Gram
Use Gram to log curry leaf rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry leaf rice?
Curry Leaf Rice contains 364 calories per one bowl (200g).
How much protein is in curry leaf rice?
Curry Leaf Rice provides 7.8g of protein per one bowl (200g).
How many carbs are in curry leaf rice?
Curry Leaf Rice has 56.8g of carbohydrates per one bowl (200g).
Is curry leaf rice good for tracking nutrition?
Yes. Curry Leaf Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry leaf rice in a meal plan?
Use Curry Leaf Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry leaf rice and thousands of other foods with the Gram app.