Curry Leaf Thogayal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Leaf Thogayal contains 45 calories, 1.14g protein, 3.72g carbs, and 2.73g fat per one serving (30g). It is a source of calcium, iron, vitamin a.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 2.7g | 3% |
| Fiber | 1.6g | 6% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 86.7mg | 4% |
| Potassium | 85.5mg | 2% |
| Calcium | 249.0mg | 19% |
| Iron | 2.2mg | 12% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 139.5mcg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 84.0mcg | 70% |
| Phosphorus | 28.5mg | 2% |
Is Curry Leaf Thogayal Good for You?
Curry Leaf Thogayal provides 45 calories per one serving (30g) with 1.14g protein, 3.72g carbohydrates, and 2.73g fat. It is a source of calcium (19% dv), iron (12% dv), vitamin a (16% dv).
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Key Health Benefits of Curry Leaf Thogayal
- Calcium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (70% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Leaf Thogayal Nutrition with Gram
Use Gram to log curry leaf thogayal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry leaf thogayal?
Curry Leaf Thogayal contains 45 calories per one serving (30g).
How much protein is in curry leaf thogayal?
Curry Leaf Thogayal provides 1.14g of protein per one serving (30g).
How many carbs are in curry leaf thogayal?
Curry Leaf Thogayal has 3.72g of carbohydrates per one serving (30g).
Is curry leaf thogayal good for tracking nutrition?
Yes. Curry Leaf Thogayal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry leaf thogayal in a meal plan?
Use Curry Leaf Thogayal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry leaf thogayal and thousands of other foods with the Gram app.