Curry Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Leaves contains 340 calories, 16g protein, 38g carbs, and 14g fat per 2 teaspoons (10g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 12.0g | 43% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 250.0mg | 20% |
Is Curry Leaves Good for You?
Curry Leaves provides 340 calories per 2 teaspoons (10g) with 16g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (2222% dv).
A dry spice powder made from roasted curry leaves, urad dal, chana dal, sesame seeds, and dried red chilies. Used as a condiment with rice, idli, or dosa.
Key Health Benefits of Curry Leaves
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Curry Leaves Nutrition with Gram
Use Gram to log curry leaves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry leaves?
Curry Leaves contains 340 calories per 2 teaspoons (10g).
How much protein is in curry leaves?
Curry Leaves provides 16g of protein per 2 teaspoons (10g).
How many carbs are in curry leaves?
Curry Leaves has 38g of carbohydrates per 2 teaspoons (10g).
Is curry leaves good for tracking nutrition?
Yes. Curry Leaves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry leaves in a meal plan?
Use Curry Leaves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry leaves and thousands of other foods with the Gram app.