Curry Mee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Mee contains 110 calories, 4.5g protein, 15g carbs, and 4g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Curry Mee Good for You?
Curry Mee provides 110 calories per one bowl (550g) with 4.5g protein, 15g carbohydrates, and 4g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (833% dv).
Malaysian curry noodle soup with wheat and rice noodles, tofu, cockles, and cuttlefish in spiced broth
Key Health Benefits of Curry Mee
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Mee Nutrition with Gram
Use Gram to log curry mee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry mee?
Curry Mee contains 110 calories per one bowl (550g).
How much protein is in curry mee?
Curry Mee provides 4.5g of protein per one bowl (550g).
How many carbs are in curry mee?
Curry Mee has 15g of carbohydrates per one bowl (550g).
Is curry mee good for tracking nutrition?
Yes. Curry Mee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry mee in a meal plan?
Use Curry Mee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry mee and thousands of other foods with the Gram app.