Curry Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Mince contains 295 calories, 11g protein, 27g carbs, and 16g fat per one pie (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Curry Mince Good for You?
Curry Mince provides 295 calories per one pie (170g) with 11g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (1222% dv).
A savory pastry filled with minced meat and curry gravy, popular in British and Australasian bakeries
Key Health Benefits of Curry Mince
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curry Mince Nutrition with Gram
Use Gram to log curry mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry mince?
Curry Mince contains 295 calories per one pie (170g).
How much protein is in curry mince?
Curry Mince provides 11g of protein per one pie (170g).
How many carbs are in curry mince?
Curry Mince has 27g of carbohydrates per one pie (170g).
Is curry mince good for tracking nutrition?
Yes. Curry Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry mince in a meal plan?
Use Curry Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry mince and thousands of other foods with the Gram app.