Curry (Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry (Mixed contains 80 calories, 2.5g protein, 8.5g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Curry (Mixed Good for You?
Curry (Mixed provides 80 calories per one bowl (200g) with 2.5g protein, 8.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (455% dv).
A generic Indian curry made with mixed vegetables cooked in a spiced onion-tomato gravy with oil
Key Health Benefits of Curry (Mixed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry (Mixed Nutrition with Gram
Use Gram to log curry (mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry (mixed?
Curry (Mixed contains 80 calories per one bowl (200g).
How much protein is in curry (mixed?
Curry (Mixed provides 2.5g of protein per one bowl (200g).
How many carbs are in curry (mixed?
Curry (Mixed has 8.5g of carbohydrates per one bowl (200g).
Is curry (mixed good for tracking nutrition?
Yes. Curry (Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry (mixed in a meal plan?
Use Curry (Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curry (mixed and thousands of other foods with the Gram app.