Curry Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Mushroom contains 255 calories, 7g protein, 26g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Curry Mushroom Good for You?
Curry Mushroom provides 255 calories per one bowl (350g) with 7g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (2500% dv).
Canadian fusion dish of french fries and cheese curds topped with a curry-spiced mushroom gravy.
Key Health Benefits of Curry Mushroom
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Curry Mushroom Nutrition with Gram
Use Gram to log curry mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry mushroom?
Curry Mushroom contains 255 calories per one bowl (350g).
How much protein is in curry mushroom?
Curry Mushroom provides 7g of protein per one bowl (350g).
How many carbs are in curry mushroom?
Curry Mushroom has 26g of carbohydrates per one bowl (350g).
Is curry mushroom good for tracking nutrition?
Yes. Curry Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry mushroom in a meal plan?
Use Curry Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curry mushroom and thousands of other foods with the Gram app.