Curry Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Nabe contains 377 calories, 24.8g protein, 22.9g carbs, and 20g fat per one serving (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377 kcal | 19% |
| Protein | 24.8g | 50% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.7g | 13% |
| Sugar | 7.4g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 55.5mg | 18% |
| Sodium | 1517.0mg | 66% |
| Potassium | 666.0mg | 14% |
| Calcium | 92.5mg | 7% |
| Iron | 3.0mg | 16% |
| Magnesium | 66.6mg | 16% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 14.8mg | 16% |
| Vitamin A | 166.5mcg | 18% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.74mcg | 31% |
| Folate | 55.5mcg | 14% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 29.6mcg | 25% |
| Phosphorus | 277.5mg | 22% |
Is Curry Nabe Good for You?
Curry Nabe provides 377 calories per one serving (370g) with 24.8g protein, 22.9g carbohydrates, and 20g fat. It is a source of saturated fat (26% dv), cholesterol (18% dv), sodium (66% dv).
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Key Health Benefits of Curry Nabe
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.8g protein per serving to support satiety and muscle maintenance.
How to Track Curry Nabe Nutrition with Gram
Use Gram to log curry nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry nabe?
Curry Nabe contains 377 calories per one serving (370g).
How much protein is in curry nabe?
Curry Nabe provides 24.8g of protein per one serving (370g).
How many carbs are in curry nabe?
Curry Nabe has 22.9g of carbohydrates per one serving (370g).
Is curry nabe good for tracking nutrition?
Yes. Curry Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry nabe in a meal plan?
Use Curry Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry nabe and thousands of other foods with the Gram app.