Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry contains 110 calories, 5g protein, 8.5g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Curry Good for You?
Curry provides 110 calories per one cup (200g) with 5g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1556% dv).
A generic mixed curry with vegetables, spices, and possibly meat or legumes cooked in a sauce. Widely varying recipes across cuisines.
Key Health Benefits of Curry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Curry Nutrition with Gram
Use Gram to log curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry?
Curry contains 110 calories per one cup (200g).
How much protein is in curry?
Curry provides 5g of protein per one cup (200g).
How many carbs are in curry?
Curry has 8.5g of carbohydrates per one cup (200g).
Is curry good for tracking nutrition?
Yes. Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry in a meal plan?
Use Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry and thousands of other foods with the Gram app.