Curry Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Pan contains 305 calories, 7.5g protein, 43g carbs, and 11g fat per one piece (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Curry Pan Good for You?
Curry Pan provides 305 calories per one piece (125g) with 7.5g protein, 43g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (889% dv).
Japanese curry-filled bread roll, often coated in breadcrumbs and baked or fried
Key Health Benefits of Curry Pan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Curry Pan Nutrition with Gram
Use Gram to log curry pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry pan?
Curry Pan contains 305 calories per one piece (125g).
How much protein is in curry pan?
Curry Pan provides 7.5g of protein per one piece (125g).
How many carbs are in curry pan?
Curry Pan has 43g of carbohydrates per one piece (125g).
Is curry pan good for tracking nutrition?
Yes. Curry Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry pan in a meal plan?
Use Curry Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry pan and thousands of other foods with the Gram app.