Curry Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Pie contains 258 calories, 7.3g protein, 26.5g carbs, and 13.5g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 7.3g | 15% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Curry Pie Good for You?
Curry Pie provides 258 calories per one pie (220g) with 7.3g protein, 26.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1056% dv).
Spicy curry-filled savory pie topped with tomato ketchup, a popular bakery and takeaway item
Key Health Benefits of Curry Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Curry Pie Nutrition with Gram
Use Gram to log curry pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry pie?
Curry Pie contains 258 calories per one pie (220g).
How much protein is in curry pie?
Curry Pie provides 7.3g of protein per one pie (220g).
How many carbs are in curry pie?
Curry Pie has 26.5g of carbohydrates per one pie (220g).
Is curry pie good for tracking nutrition?
Yes. Curry Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry pie in a meal plan?
Use Curry Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track curry pie and thousands of other foods with the Gram app.