Curry Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Pork contains 370 calories, 11g protein, 28g carbs, and 24g fat per one piece (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Curry Pork Good for You?
Curry Pork provides 370 calories per one piece (70g) with 11g protein, 28g carbohydrates, and 24g fat. It is a source of saturated fat (55% dv), sodium (21% dv), iron (1111% dv).
Flaky puff pastry filled with curried minced pork, common in bakeries and dim sum
Key Health Benefits of Curry Pork
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Curry Pork Nutrition with Gram
Use Gram to log curry pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry pork?
Curry Pork contains 370 calories per one piece (70g).
How much protein is in curry pork?
Curry Pork provides 11g of protein per one piece (70g).
How many carbs are in curry pork?
Curry Pork has 28g of carbohydrates per one piece (70g).
Is curry pork good for tracking nutrition?
Yes. Curry Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry pork in a meal plan?
Use Curry Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry pork and thousands of other foods with the Gram app.