Curry Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Puff contains 325 calories, 6g protein, 33g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Curry Puff Good for You?
Curry Puff provides 325 calories per one piece (80g) with 6g protein, 33g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1389% dv).
Deep-fried pastry shell stuffed with curried potatoes and spices, a popular Southeast Asian street snack
Key Health Benefits of Curry Puff
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Curry Puff Nutrition with Gram
Use Gram to log curry puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry puff?
Curry Puff contains 325 calories per one piece (80g).
How much protein is in curry puff?
Curry Puff provides 6g of protein per one piece (80g).
How many carbs are in curry puff?
Curry Puff has 33g of carbohydrates per one piece (80g).
Is curry puff good for tracking nutrition?
Yes. Curry Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry puff in a meal plan?
Use Curry Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry puff and thousands of other foods with the Gram app.