Curry Puffs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Curry Puffs contains 370 calories, 7g protein, 32g carbs, and 24g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Curry Puffs Good for You?
Curry Puffs provides 370 calories per one piece (90g) with 7g protein, 32g carbohydrates, and 24g fat. It is a source of saturated fat (48% dv), sodium (20% dv), iron (1111% dv).
A popular Southeast Asian snack of deep-fried flaky pastry with curried potato and chicken filling
Key Health Benefits of Curry Puffs
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Curry Puffs Nutrition with Gram
Use Gram to log curry puffs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in curry puffs?
Curry Puffs contains 370 calories per one piece (90g).
How much protein is in curry puffs?
Curry Puffs provides 7g of protein per one piece (90g).
How many carbs are in curry puffs?
Curry Puffs has 32g of carbohydrates per one piece (90g).
Is curry puffs good for tracking nutrition?
Yes. Curry Puffs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use curry puffs in a meal plan?
Use Curry Puffs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track curry puffs and thousands of other foods with the Gram app.